How does my weight loss strategy sound? And should I include slim fast?

damn thats a lot of miles! keep it up. All i know is that slim fast is good only to a certain point. That stuff may help you lose weight by replacing it as a meal but once u get back to regular food, ur going to gain the weight again and faster. I'd stay clear from that stuff and just eat healthier foods, ones high in fiber since it helps you stay full longer.